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| Only 2 ingredients bananas and coconut milk |
It's so simple...Peel and mash about 3 bananas. Add 1 can of chilled coconut milk. Mix thoroughly. The amount of banana may vary depending on the size. Just add more or less banana until you have the consistency you like. Serve and enjoy. Refrigerate unused portion. Next time I will try the food processor I think I would like to try a smoother texture. Mashing leaves a few lumps.
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| fresh, light and so yummy! |
The girls had theirs plain. I added some crushed pecans to mine. It was so yummy. What a nice start to our journey to better health and food choices.
The best part is our one girl will not eat fresh banana or freeze dried banana but last night she did eat a preservative free banana chip and tonight she had this banana pudding.
Maybe in our next post we will discuss the health benefits of coconut. We will all be adding it to our meals in different form coconut oil, unsweetened coconut flakes, coconut milk, coconut cream.
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